Workout 3.12.17

Nickname: Long haul

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts…

1 length bear crawl

1 length walking lunge

20 air squats to med ball

WOD

Metcon (Time)

Teams of 2

for time:

75cal row

50 deadlifts 135/80, 115/80 scaled

25 barbell push ups, knees scaled

75 cal row

50 power cleans

25 barbell push ups

75 cal row

50 jerks

25 push ups

Feature Video

CrossFit Class Workout