Workout 1.27.17

Nickname: Look, guys, we just boarded up this whole house to keep everyone out, and the first guy who comes to the door, we’re gonna let him in?

Cloud 9 CrossFit – CrossFit

Warm-up

3 Rounds

10 pvc thrusters

10 burpees

10 pull-ups

20 double unders

Buy In

7:00 mobility on anything that needs love! There’s plenty of soreness after this week! Ask a coach!

WOD

Joe (Time)

10 Rounds for time of:

10 Thrusters, 95# / 65#

10 Bar Facing Burpees

10 Pull-Ups

57 Double-Unders

Feature Video

CrossFit Class Workout