Workout 7.26.14

Nickname: Lord of the rings 2 return of the routine

Main – Gymnastics

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Handstand Walk (1-1-1-1-1)

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Skill

Forward roll on rings

WOD

15 min of ring routine starting from a support above the rings.

1. Get above rings
2. Forward roll down to hang
3. Candle stick
4. L sit
5. Birds nest
6. Bent arm hang
7. 3 heel/toe swings
8. Skin the cat dismount

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