Workout 3.8.17

Nickname: MA!! WHERE”S THE PROTEIN?!?!?!

Cloud 9 CrossFit – CrossFit

Warm-up

300′ high knee skip

10 wallballs

300′ high knee karaoke

10 burpees

150′ butt kickers

150′ striders

10 wallballs

10 burpees

Buy In

Accumulate one of the following movements for 3:00

Bridge

Handstand hold

Air Squat

WOD

Newbie WOD (Time)

21-15-9

Wall Balls

Burpees

Cashout

Mt. Climber TABATA (AMRAP – Reps)

Mt. Climber TABATA

Feature Video

Hear From Cloud 9 Members