Workout 10.24.16

Nickname: Mackey’s Apple Crisp

Cloud 9 CrossFit – CrossFit

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Ankle mobility

WOD

Metcon (Time)

For time

30 walking lunges

400m run

30 power cleans

400m run

30 front squats

400m run

60 deadlifts

400m run

Cashout

Metcon (Time)

For time

60 clapping push-ups
Scaled hrpu

Feature Video

Phil’s Journey For A Better Life