Workout 7.17.14

Nickname: Mad Max

Main – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (2-2-2-2 @ 80% 1RM)

Front Squat (6-3-Failure-Failure)

WOD

Mel Gibson (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Deadlifts 225/155
10 Toes to Bar

Mobility

Focus on Quad / Hamstrings

Feature Video

Phil’s Journey For A Better Life