Workout 5.1.16

Nickname: Major league

Cloud 9 CrossFit – CrossFit

Warm-up

Shoulder mobility

Strength

Shoulder Press (3-3-3-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

15 mm amrap

With a kettle bell 50/35

1 snatch

1 overhead lunge

1 windmill

1 push press

1 hand to hand swing
Every time the bell hits the ground do 10 sit ups. It cannot rest on your foot…

Feature Video

Phil’s Journey For A Better Life