Workout 11.10.16

Nickname: Make Weightlifting Great Again

Cloud 9 CrossFit – CrossFit

Buy In

Hip opener

Groin stretch

WOD

Hang Clean (2-2-2-2-2-2)

Cashout

Death by Clean and Jerks (AMRAP – Rounds and Reps)

Clean and Jerk 115/75

Start the clock and perform one additional clean and jerk every minute on the minute until you can no longer continue or fit the reps within the minute
If you can no longer continue to get the reps within the minute, continue AMRAP for at least 10 Mins

Feature Video

Cloud 9 Teen Camp