Workout 6.13.16

Nickname: Manic Monday

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=WqwylViJ5mY

Warm-up

2 rounds

10 iron crosses

10 scorpions

10 high tuck jumps

10 broad jumps

10 Russian baby makers

10 wallballs

Buy In

Metcon (Weight)

Every 2 mins for 7 rounds

1 squat clean + 1 hang squat clean + 1 front squat

WOD

Metcon (Time)

5 rounds

10 2 for 1 wallballs

10 box jumps 24/20

Cashout

Metcon (No Measure)

Optional if time allows

3 rounds (not for time)

30 supermans

30 sit-ups

Feature Video

CrossFit Class Workout