Workout 7.11.15

Nickname: Marlo’s A Tank

Cloud 9 CrossFit – CrossFit

Junk Yard Dog (No Measure)

Reference Mike Burgener…

Or ask a coach

2 rounds of 5

Metcon (Time)

Partner Workout

5 rounds

400 meter run

30 GHD Sit-ups

6 rope climbs

12 Power Snatches 115#/75#

60 sledge hammers

– All reps split evenly

– All running done together

– Not enough sledge hammers then 30 slam balls with 30#/20# ball

Feature Video

Cloud 9 Teen Camp