Workout 10.17.15

Nickname: Marlo’s favorite number is 10

Cloud 9 CrossFit – CrossFit

Warm-up

Before class starts…

2 rds of:

1 length Samson stretch

10 push ups

1 length high kicks

10 kb swings

Strength

Power Clean (10-10-10)

Weighted Push Ups (10-10-10)

WOD

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 ground to overhead 115/85

10 c2b pull ups

10 ab mat sit ups

Feature Video

CrossFit Class Workout