Workout 3.27.17

Nickname: May fitness be with you, and also with you

Cloud 9 CrossFit – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

22:00 AMRAP

400m run with a KB 50/35

7 clean and jerks

13 GHD Sit-ups

15 deadlifts

20 pull-ups

Men: 1xBW

Women: .75xbw

Cashout

Metcon (AMRAP – Reps)

High knee tabata

(Running in place)

Feature Video

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