Workout 5.30.15

Nickname: Mayhem Freedom

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Metcon

Partner WOD Saturday!! One partner completes the reps while the other rests, break up the reps anyway possible.

Metcon (Time)

5 Rounds for Time:

21 Power Cleans (135/95)

15 Burpees

9 Bar Muscle-Ups

6 Rope Climbs

Feature Video

Hear From Cloud 9 Members