Workout 5.9.14

Nickname: McGee

Main – CrossFit

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Mobility

Runners Stretch with Hip Opener
Couch Stretch

WOD

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:
5 Deadlits, 275#
13 Push-ups
9 Box Jumps, 24″

Feature Video

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