Workout 2.13.16

Nickname: Meat Sweats

Cloud 9 CrossFit – CrossFit

Warm-up

1 Round:

250 m row

15 PVC passthroughs

15 air squats

10 burpees

WOD

Metcon (Time)

With a partner:

25 synchronized burpees

60 KB snatches 50/35 (split reps)

50 synchronized squat jumps

60 KB clean & jerks (split reps)

75 synchronized sit-ups

60 KB goblet lunges (split reps)

3 synchronized bear crawls – length of lifting room

Feature Video

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