Workout 5.6.15

Nickname: MEATBALL SANDWHICH

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

1-Mile Run (Time)

Max Effort 1-Mile Run
@12 mins start WOD

WOD

Metcon (Time)

For Time:

30 Snatches 165/105

30 Burpees

30 STOH 165/105

30 Chest to Bar Pull-ups

30 Box Jumps 30/24

30 Clean and Jerks 165/105

Cool Down/Recovery

400m SLOW jog/walk

Feature Video

Hear From Cloud 9 Members