Workout 5.26.14

Nickname: Memorial Day Murph

Main – CrossFit

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Warm-up

2 Rounds of Cloud 9 Crossfit Warmup:
Row 500m/ Run 400m
10 OH Squats
10 Ab Mat Situps
10 Iron Crosses
10 Pushups
10 Scorpions
10 Pullups

Murph (Time)

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
Partner up in Teams of 2!

Feature Video

CrossFit Class Workout