Workout 5.28.16

Nickname: Memorial Day Weekend, Yo!

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://youtu.be/fkPLnVU1KOo

Warm-up

3 rds

20 sec prying position with plate

20 soleus stretch on plate

20 sec pigeon stretch/leg

Strength

Back Squat (Heavy 3 rep )

WOD

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

6 kb snatches with left arm 50/35

6 kb snatches with right arm

12 alternating pistols

Feature Video

Hear From Cloud 9 Members