Workout 8.19.15

Nickname: Mental Beatdown

Cloud 9 CrossFit – CrossFit

Buy In

3 Min Squat in bottom position

focus on

-knees out

-Spine and head neutral

-heels down

-ass to grass

WOD

Metcon (Time)

For Time

60 Pull-ups

200m Run

50 Box Jumps 30/24

400m Run

40 GHD Hip Ext

600m Run

30 2 for 1 Wallballs

800m Run

20 Triple Unders

1000m Run

10 Tire Flips (choose any tire)

*RX 2f1 wallballs must have a full squat completed before catching medball

*Note your time when you get back IN THE DOOR

Cashout

Cooldown

Hydrate

500m Row not for time

Foam Roll

Talk about feelings

Feature Video

Hear From Cloud 9 Members