Workout 4.5.16

Nickname: Mexican Food and Squats…life decisions

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

200m row

10 burpees

10 pull-ups

10 PVC Thrusters (wall facing)

30 Double Unders

Buy In

Metcon (Time)

For Time

250m Row

30 Burpees over the rower
If rowers are short, some members will sprint 200m instead or row

WOD

Metcon (Time)

2 Rounds For Time

40 Double Unders

20 Pull-ups

15 Deadlifts 165/115

10 Thrusters

Cashout

Metcon (AMRAP – Reps)

Max Shoulder to overhead

165/115

Feature Video

Phil’s Journey For A Better Life