Workout 9.9.16

Nickname: Michael Phelps aka Aquaman

Cloud 9 CrossFit – CrossFit

Mobility

Optional on your own time:

https://www.youtube.com/watch?v=H_-Mtbl4dYY

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Skill

Rope Climbs

WOD

Metcon (Time)

5 Rounds

20 Thrusters

15 Pull-ups

10 Burpees over bar

3 Rope Climbs
Each Round add weight to thrusters.

Round 1: 75/55

Round 2 95/65

Round 3 115/85

Round 4 135/95

Round 5 155/105

Feature Video

Phil’s Journey For A Better Life