Workout 7.5.14

Nickname: Might as well jump

Main – Gymnastics

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10 handstands
5 on wall and 5 freestanding attempts

Skill

Single/double/triple unders

Skill

Skill review based on choice for metcon

Butterfly pull up
Ring muscle up

WOD

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 double unders
10 butterfly pull ups
or
5 muscle ups (progression)

Cashout

As long as we have enough people

“The push up waffle”

Feature Video

Phil’s Journey For A Better Life