Workout 3.23.17

Nickname: Molon Labe

Cloud 9 CrossFit – CrossFit

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Metcon (Distance)

Vertical Jump over PVC (max height with touching pvc)

1-1-1-1-1-1-1

WOD

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

5 k2e

5 ttb

5 pullups

5 c2b

20 medball cleans 20/14

Cashout

Sumo Deadlift High Pull TABATA (AMRAP – Reps)

SDHP 95/65

Feature Video

Cloud 9 Teen Camp