Workout 10.19.14

Nickname: Eli’s Tears

Cloud 9 CrossFit – CrossFit

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Warm-up

Cloud 9 Crossfit Warmup (No Measure)

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Strength

Deadlift (APRE 3 )

WOD

Metcon (Time)

200M Run

30 KB Swings (50/35)

200M Run

30 Pull-ups

200M Run

20 Walking OH Lunges (45/35)

200M Run

30 Push-ups

200M Run

Feature Video

Cloud 9 Teen Camp