Workout 10.5.15

Nickname: Monday whoop whoop

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

200m Run

10 Ring Rows

5 Burpees

Ankle Mobility

Buy In

Metcon (AMRAP – Reps)

2 Mins Max Burpees

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Feature Video

Phil’s Journey For A Better Life