Workout 5.24.15

Nickname: Mortal Kombat

Cloud 9 CrossFit – CrossFit

Warm-up

Do this on your own prior to the start of class after your normal warm up.

3 rounds of:

10 Kb swings

10 push ups

Run to bottom of ramp and back

WOD

Metcon (AMRAP – Reps)

“Test your might”

6 min for reps:

20 double unders

6 deadlifts 315/225
Rest 5 min, then…

Metcon (AMRAP – Reps)

“Fight!”

10 min for reps:

5 s2oh 155/105

10 burpees

Feature Video

Cloud 9 Teen Camp