Workout 8.19.14

Nickname: Mr. Clean!

Main – CrossFit

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Warm-up

(No Measure)

2 Rounds:

15 Walking Lunges
10 Clapping Pushups
3 Wall Walks

Review Squat Cleans.

Strength

Clean (1-1-1-1-1-1-1)

C- Squat Clean
P- Power Clean
F- Hang Power Clean

Build to a heavy lift, try to take at least 1:30 between each.

Metcon

Metcon (AMRAP – Reps)

In 6:00,

Row 1200m
AMRAP in remaining time Double Unders/Singles

Mobility

1 Min Banded Bully each side
1 Min Banded Overhead Stretch
5 Mins Foam Rolling

Feature Video

Phil’s Journey For A Better Life