Workout 10.15.15

Nickname: Mr. Jones and Me

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds

200m Run

15 PVC Thrusters

25 Double Unders

WOD

Metcon (Time)

For Time

50 Hand Release Burpees

50 Thrusters 75/55

50 Box Jumps

100 Double Unders

50 Pull-ups

50 Wallballs

50 Overhead Squats 75/55

50 GHD Sit-ups

400m Run

Feature Video

Phil’s Journey For A Better Life