Workout 6.3.15

Nickname: Mt. HUMPDay

Cloud 9 CrossFit – CrossFit

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Metcon (Time)

7 Rounds

10 Burpee Box Jumps 24/20

8 Bear Complex 135/95

6 Wall Walks

4 Muscle-ups

200m Run

1 Legless Rope Climb

Feature Video

Hear From Cloud 9 Members