Workout 5.17.15

Nickname: Murph is coming

Cloud 9 CrossFit – CrossFit

Warm-up

Do your favorite hip and ankle mobility before class starts. We will do the t spine stretch together.

Strength

From the rack…

Overhead Squat (3-3-3-3-3-3)

WOD

Metcon (Time)

For time:

400m run

25 pull ups

50 push ups

75 air squats

400m run

Cashout

30 GHD sit ups

30 GHD extensions

Feature Video

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