Workout 10.19.16

Nickname: My butt hates stairs and any sort of elevation

Cloud 9 CrossFit – CrossFit

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Mobility

Quad smash with barbell…booty smash with baseball

WOD

Front Squat (5-5-5-5)

This is happening…dont complain

Cashout

Metcon (Time)

4 rounds

200m run

50 KB swings 35/20

Feature Video

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