Workout 7.21.15

Nickname: Nancy…not a fan

Cloud 9 CrossFit – CrossFit

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Hang Clean (3-3-3-3-3)

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Cashout

Metcon (AMRAP – Reps)

90 sec AMRAP

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