Workout 12.31.13

Nickname: New Year, New You!

Main – CrossFit

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Power Snatch (1-1-1-1-1-1)

Take about 10-15 Minutes to complete.

WOD

Clean and Jerk (1-1-1-1-1-1)

Take about 10-15 Minutes to complete.
– Full Squat Clean!!

Cashout

Metcon (Time)

For Time:

500m row
30 box jumps, RX 30/24″ Scaled 24/20″
20 KB Swings, 50/35#
10 Muscle Ups (any version) or weighted ring rows, 45/25#
20 KB Swings
30 box jumps
500m row

Feature Video

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