Workout 9.25.15

Nickname: Newbie WOD

Cloud 9 CrossFit – Ladies Only

Warm-up

2 Rounds

Run 200m

10 PVC Thrusters

10 Burpees

WOD

Newbie WOD (Time)

21-15-9

Wall Balls

Burpees

Cashout

1000m Row (Time)

Max Effort 1000m Row

Feature Video

Phil’s Journey For A Better Life