Workout 6.11.15

Nickname: Nicole

Cloud 9 CrossFit – Gymnastics

Class will start at 5:15

Warm-up

2 rounds of:

T spine stretch

10 heel toe swings

WOD

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
We will review pull up efficiency and pull up style considerations

Feature Video

Cloud 9 Teen Camp