Workout 8.26.15

Nickname: Nutella and Banana’s

Cloud 9 CrossFit – CrossFit

Warm-up

1 round of baseline (as a class)

500m row

40 squats

30 sit-ups

20 pushups

10 pull-ups

Buy In

Skill

Muscle-up Progressions

15 minutes

WOD

5K run ONLY if the class is bigger than 10 people

5k Row (Time)

Max Effort 5k Row

5k Run (Time)

Max Effort 5k Run

Feature Video

Hear From Cloud 9 Members