Workout 4.25.17

Nickname: OBM Retest day 2

Cloud 9 CrossFit – CrossFit

Warm-up

5:00 EMOM

10 jumping squats

Push-ups Remaining time

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Ankle/ hip mobility

WOD

Bad Boyz 3 (Time)

3 rounds for time

Back squat 10 reps 315/225

50 sit-ups

25 hang cleans 135/95

25 push-ups

Feature Video

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