Workout 3.7.17

Nickname: OBM test day 2

Cloud 9 CrossFit – CrossFit

Warm-up

5:00 EMOM

10 jumping squats

Push-ups Remaining time

Buy In

Ankle/ hip mobility

WOD

Bad Boyz 3 (Time)

3 rounds for time

Back squat 10 reps 315/225

50 sit-ups

25 hang cleans 135/95

25 push-ups

Feature Video

CrossFit Class Workout