Workout 4.4.14

Nickname: Oh……..it’s gonna be fun

Main – CrossFit

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Warm-up

2 Rounds:
10 Goblet Squats
10 Split Drops

Weightlifting

Front Squat Split Complex (1-1-1-1 )

2 Front Squads -1 Split Jerk

WOD

Marguerita (Time)

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Feature Video

CrossFit Class Workout