Workout 2.26.17

Nickname: On the cusp

Cloud 9 CrossFit – CrossFit

Warm-up

Complete before class starts

1. 30 sec dead hanh on the bar

2. 30 sec in a handstand or wall walk

Buy In

1. Firing the stabilizers in the shoulders with bottoms up

2. Priming the posterior with Jefferson curls

Strength

We will talk about which of these you should do today

Shoulder Press (Build to heavy 3 rep)

Metcon (Weight)

Shoulder press

1-1-1-5×3

WOD

Metcon (AMRAP – Rounds and Reps)

12 min amrap

15 ttb

15 deadlifts 185/125

15 hspu

Feature Video

Phil’s Journey For A Better Life