Workout 6.25.15

Nickname: One Direction Radio Rules

Cloud 9 CrossFit – CF Teens

Warm-up

Cloud 9 Crossfit Warmup (No Measure)

Before Class Time Starts:

2 Rounds:

200m run or 250m row

10 OH Squats with PVC pipe

10 AB Mat Situps

10 Iron Crosses

10 Pushups

10 Scorpions

10 Pullups

25 Double Unders

Buy In

Skill work…

Thrusters (Front Squat to Press)

WOD

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cashout

Fairy Jump TABATA (AMRAP – Reps)

Feature Video

CrossFit Class Workout