Workout 4.8.17

Nickname: One for the money

Cloud 9 CrossFit – CrossFit

Warm-up

Bear crawl 1 gym length before class starts

Buy In

handstand + bottoms up practice

WOD

7 rounds of:

Min 1: 12 burpees

Min 2: 10 power snatches 95/65

Min 3: 10 hspu

Core Work

2 rds

1 min hollow hold

1 min superman hold

Feature Video

Hear From Cloud 9 Members