Workout 11.20.13

Nickname: One Man Wolfpack

Main – CrossFit

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Shoulder Mobility (Coaches Choice)

WOD

As soon as you rack the bar…run 200m between each set…rest as needed

Front Squat (7-7-7-7-7)

Cashout

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Feature Video

Phil’s Journey For A Better Life