Workout 7.27.15

Nickname: Open Retest 15.1a +b

Cloud 9 CrossFit – CrossFit

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Mobilize! And prepare for battle

WOD

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Feature Video

Phil’s Journey For A Better Life