Workout 2.7.15

Nickname: Optimus Prime

Cloud 9 CrossFit – CrossFit

Buy In

Complete this before the start of class! You may drop the kb between rounds but not during.

2 rounds of:

10 kb swings 50/35

10 goblet squats

10 halos

Weightlifting

You may put your bar on a rack but don’t load any weight before we start

Split Jerk (2-2-2-2-2-2)

Build up to a heavy weight in set 5 or 6

WOD

Jeremy (Time)

21-15-9

Overhead Squats, broomstick

Burpees
A 95/65# broomstick lol

Cashout

“Autobots, ROLL OUT!”

(The legs)

Feature Video

CrossFit Class Workout