Workout 7.26.17

Nickname: Packed classes today…

Cloud 9 CrossFit – CrossFit

Warm-up

2 Rounds C9C

Mobility

Shoulder Mobility (coach’s choice)

WOD

Review DL and BP. Score each set for a totel weight for both the DL and BP. Use percentage chart if you need a guide for loading weight.

Metcon (4 Rounds for weight)

Deadlift

10-5-3-1

Metcon (4 Rounds for reps)

Bench Press

10-5-3-1

Cashout

3 Rounds NFT

1 Min MAX ring rows

20 GHD Sit-ups

1 Min MAX double unders or double under attempts( NO SINGLES)

Feature Video

Cloud 9 Teen Camp