Workout 1.26.17

Nickname: Pam or Pamb? With a B? like Comb?

Cloud 9 CrossFit – CrossFit

Warm-up

2 rounds C9C warmup

Buy In

Foam Roll or smash quads

Then…

Couch Stretch

WOD

Metcon (6 Rounds for reps)

Tabata Ring Push-up

1 Min rest…

Tabata 2-fer-1 wallballs 20/14

1 Min rest…

Standing Arm Swings

1 Min rest…

Tabata GHD Hip Ext

1 Min rest…

Tabata Tuck Jumps

1 Min rest…

Tabata Straight bar curls 45/35 (because beach season)
Score lowest round for each of the 6 tabatas separately.

Feature Video

Cloud 9 Teen Camp