Workout 11.18.13

Nickname: Pam/Pan Dilemma…

Main – CrossFit

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Accumulate 2 minutes in Bridge position

WOD

Metcon (Time)

3 Rounds for Time

10 Wall Walks
20 Wall Balls
30 Ring Pushups

Cashout

Go Until Failure for each movement with minimum rest. Score total reps for all three

Metcon (AMRAP – Reps)

Max Kettlebell Swings 70/50
Max Fairy Jumps
Max Push ups

Feature Video

CrossFit Class Workout