Workout 10.11.14

Nickname: Partner Cindy

Cloud 9 CrossFit – CrossFit

View Public Whiteboard

WOD

Metcon (AMRAP – Rounds and Reps)

30 MIN AMRAP

Partner 1 Holds Plank Position while…

Partner 2 Completes:

5 Pull-ups

10 Push-ups

15 Squats

Once partner 1 loses the plank partners will switch places and continue working.

Feature Video

Hear From Cloud 9 Members