Workout 5.10.14

Nickname: Partner Mayhem

Main – CrossFit

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Metcon (Time)

Teams of 2:

8 Rounds for time:
100m Run
10 Burpees
100m Run
15 KB Swings, 50/35

Run out to the 100m mark, do 10 Burpees (use mats if needed). Run inside for KB Swings.

Each Person does 8 Rounds.
1 Person is resting while the other completes a round.

Feature Video

Phil’s Journey For A Better Life